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Learn how to reduce cholesterol through your diet. Learn what foods lower cholesterol and how you can add them to your diet.

From dressing up our shops and stores to encouraging people to volunteer with us as part of ‘The Big Help Out’, there’s a lot we’ve been doing to help the Royal Family champion the work of charities like ours around this historic occasion.

Sort out fact from myth when it comes to the reported health benefits of mushrooms, with answers from a trusted British Heart Foundation expert.

Find out what serum triglycerides are, what level is too high and how to reduce triglycerides, with tips from BHF Senior Dietitian Dell Stanford.

Find out if is honey better than regular sugar and if it has special health benefits, with answers from Senior British Heart Foundation Dietitian Tracy Parker.

"Care" can mean a lot of things. There's short-term, long-term, practical, emotional and many other parts to think about. Find out where you can get support while caring for someone and yourself.

BHF Senior Dietitian Tracy Parker explains how much protein you need per day, if protein leads to weight gain, and which foods are high in protein but low in calories.

Chest pain can be caused by angina, myocarditis or a heart attack, but it's not always related to your heart. Other common causes include anxiety, heartburn and muscle pain.

How to exercise every day at home to help protect against heart disease and stroke.

Do decaf coffee and tea have benefits or drawbacks vs regular tea and coffee? Find out with simple explanations from a British Heart Foundation expert.