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If you have diabetes, do you really need to cut out certain foods to enjoy a healthy diet? Our Senior Dietitian explains how diabetes needn't be restrictive.

Find out the answers to common questions about cheese and heart health, like how much you should you eat a day, if vegan cheese is healthy, and if you should you opt for grated or sliced.

Get tips from our expert on the best exercises for your heart health

Discover 10 stretches from exercise specialist Andrew Scard to help your joints and muscles move more easily, including hamstring, neck and shoulder stretches.

Find out how walking football improved these lifelong football devotees health and wellbeing after they developed heart problems.

Chest pain can be caused by angina, myocarditis or a heart attack, but it's not always related to your heart. Other common causes include anxiety, heartburn and muscle pain.

You can do plenty to reduce your chances of heart attack or stroke, whether you have coronary heart and circulatory disease or been told you're at risk. We explain.

Fast food chains offer hundreds of options for a quick meal on the go. We reveal how much salt is hidden in fast food restaurant food.

Find out if taking statins, blood pressure tablets and heart medication at a certain time can make a difference with pharmacist Antania Tang.

What is the link between our body's daily cycles and our heart health? Dr Phoebe Kitscha explores the exciting research inspired by zebrafish.