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Exercising when you have health issues
Find out how to stay active when you have health challenges. Get our top tips now.
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3-minute mindful meditation for stress relief
Wondering how to reduce stress? This quick mindful body scan meditation can help ease away tension.
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How can being active help you prepare for heart surgery?
Being active can help you prepare for surgery and improve your recovery. Rachael Healy puts common questions to two experts.
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Is vaping safe?
E-cigarettes are everywhere and they're rarely out of the news. Lucy Trevallion looks at the pros and cons of vaping.
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“Rejoice in the tiny things”: lessons from heart disease survivors
Find out what these people have learned from living with a heart condition and what tips they’d give to others
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Does sleeping too little or too much raise your risk of heart disease?
Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, according to new research.
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Can brisk walking reduce your biological age?
We look behind the latest news that brisk walking can reduce your biological age.
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Is coffee in the morning good for you?
Discover if drinking coffee before noon can really lower your risk of dying from heart problems.
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Does extra fat around your belly raise the risk of dementia?
Find out if carrying extra weight around the waist or arms can increase your risk of dementia or Parkinson's disease.
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Could a missing gene make it harder to lose weight?
Is your DNA the reason you struggle to lose weight? We look into recent headlines claiming that a genetic fault could increase the risk of obesity.