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A normal resting heart rate should be between 60 to 100 beats a minute. Find out what can cause your pulse rate to change and when to seek medical help.

Being active can help you prepare for surgery and improve your recovery. Rachael Healy puts common questions to two experts.

Transgender people could be at a higher risk of heart problems. We share the latest research, and tips on how to manage this risk.

Find out how to stay active when you have health challenges. Get our top tips now.

Find out if carrying extra weight around the waist or arms can increase your risk of dementia or Parkinson's disease.

Exercise is very important for your heart health. Learn how you can motivate yourself to exercise by overcoming common barriers.

Find out why a slow and steady approach can be the most effective for lasting weight loss.

Omega-3 foods are beneficial for your heart. Here's how they help keep your heart healthy and which foods are a good source of omega-3s.

Find out the symptoms of heart and circulatory disease you need to take seriously.

Many people are finding it hard to get an appointment with their GP. Find out where to get medical help.