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Eat well

Salmon with honey-roast beetroot salad

A warm and flavoursome salad, combining honey-roast beetroot with delicious salmon

Salmon with honey-roast beetroot salad

Meal type: Main meal

Serves: 2

Preparation time: 20 minutes

Cooking time: 1 hour

  1. Preheat oven to 200°C/180°C fan/gas mark 6. Place beetroot wedges in a single layer on a piece of greased foil; close foil around them to make a sealed parcel. Place foil parcel in a small, non-stick roasting tin. Roast in oven for about 45 minutes or until tender, but not completely cooked. If you use cooked beetroot you can skip this first step. Just remove from the packet and cut them as directed.
  2. Remove from oven, unwrap foil and tip beetroot wedges into roasting tin. In a small bowl, combine olive oil, honey and black pepper. Drizzle over hot beetroot; toss to coat beetroot.
  3. Return to oven; roast, uncovered, for about 15 minutes or until beetroot is tender and nicely glazed.
  4. Meanwhile, put salmon fillets into a small frying pan; season with black pepper. Pour over stock, add bay leaf and cover pan. Bring gently to the boil; reduce heat and simmer very gently for about 10 minutes or until salmon is cooked.
  5. Just before serving, toss salad leaves with dressing, to taste, in a bowl. remove beetroot from oven; add to salad and toss gently to mix (or arrange over salad).
  6. Use a fish slice to remove salmon from stock; discard cooking stock. Flake salmon; scatter over salad and serve immediately.

Cook's tips

  • Serve with lemon and herb salad dressing.
  • Serve this salad on its own or with some fresh crusty bread.
  • Keep the poached salmon fillets while and serve them on top of the salad, if you prefer.

Nutritional Information

Each Portion Contains:

Energy 1467kJ 352kcal 18%
Carbs 15.9g -
Fat 20.6g Medium 29%
Saturates 3.2g Low 16%
Sugar 14.5g Low 16%
Salt 1.3g Low 22%

% = an adult's reference intake

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Ingredients

2 raw or cooked beetroot (about 140-150g / 5-5 1/2oz each), peeled thinly and each cut into 8 wedges

1 tsp olive oil

1 tsp clear (runny) honey

Freshly ground black pepper, to taste

2 skinless salmon fillets (each about 140g/5oz)

150ml (1/4 pint) homemade or low salt vegetable stock

1 bay leaf

115g (4oz) mixed green leaf salad

About 2 1/2 tbsp lemon and herb dressing