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  • RECIPE

    Braised beef with red onions

    Main meal, Serves: 4, Prep time: 20

    Braised beef with red onions.

  • RECIPE

    Moroccan-spiced carrot soup

    Serves: 2, Prep time: 20

    Serve this deliciously spicy carrot soup hot or cold. Add an extra tsp of ras el hanout if you like a more robust spicy taste.

  • RECIPE

    Roasted tomato and lentil soup

    Serves: 4, Prep time: 20

    Roasting the tomatoes adds an extra richness of flavour, while Puy lentils help to make this soup substantial enough for a main meal.

  • RECIPE

    Sizzling prawn fajitas

    Serves: 2, Prep time: 15

    These spicy prawn and vegetable fajitas are perfect for a fast and healthy midweek meal.

  • RECIPE

    Mediterranean vegetable frittata

    Main meal, Serves: 2, Prep time: 5

    Packed with vegetables, this delish savoury dish is best served at room temperature, or cold the next day, with a salad.

  • RECIPE

    Wholemeal chapati or roti

    Serves: 8, Prep time: 15

    Also known as roti, chapatis are consumed daily with drier curries in northern India, and they are great to use as wraps too

  • RECIPE

    Roasted mackerel with new potatoes and beetroot

    Main meal, Serves: 2, Prep time: 25

    This fish dish contains a type of omega-3 that can help keep your heart healthy

  • RECIPE

    Peppered beef steaks with red onion salsa

    Main meal, Serves: 2, Prep time: 17

    These succulent grilled beef steaks, served with a tasty, hot salsa, create a really tasty meal that is ideal for those watching their weight.

  • RECIPE

    Stir-fried tofu with pak choi

    Main meal, Serves: 2, Prep time: 20

    Oriental flavours sing out in this simple dish.

  • RECIPE

    Tagliatelle with salmon and courgettes

    Main meal, Serves: 4, Prep time: 20

    Hot pasta tossed with a tasty flaked salmon and courgette sauce creates this easy meal that won't break the bank.