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  • RECIPE

    Baked aubergine (baighan bardtha - oro)

    Serves: 4, Prep time: 5

    This spicy dish of roasted aubergines is very tasty, with a delicious smoky flavour that comes from charring the aubergines.

  • RECIPE

    Chicken and broccoli risotto

    Main meal, Serves: 4, Prep time: 20

    Chicken and broccoli risotto

  • RECIPE

    Baked eggs with mushrooms

    Breakfast, Serves: 2, Prep time: 10

    Try baked eggs instead of fried, for a healthier breakfast. Swap ? a small courgette in place of the spring onions for a protein-packed start to the day!

  • RECIPE

    Red pepper, carrot and lentil soup

    Soup, Serves: 2, Prep time: 15

    A warming winter soup, full of goodness.

  • RECIPE

    Pork and fennel traybake

    Main meal, Serves: 2, Prep time: 20

    These succulent pork tenderloins, served on a bed of vegetables, create a really tasty meal that can be enjoyed by all.

  • RECIPE

    Leek and potato soup

    Serves: 6, Prep time: 10

    This hearty soup is perfect for those cold winter nights, enjoy with a hunk of crusty bread for a delicious heart-healthy meal.

  • RECIPE

    Quick fish stew

    Main meal, Serves: 1, Prep time: 10

    Combining fish with beans, tomatoes and smoked paprika, this warming stew is simple to make and packed with flavour.

  • RECIPE

    Seared salmon with watercress sauce

    Main meal, Serves: 2, Prep time: 10

    This deliciously simple supper will provide you with omega-3 fats that will help keep your heart healthy

  • RECIPE

    Oven-baked salmon with lemon and fresh herbs

    Main meal, Serves: 4

    Salmon is full of omega 3 fatty acids, which can help keep your heart healthy. You can use cod steaks in place of salmon steaks.

  • RECIPE

    Chargrilled vegetable salad

    Serves: 2, Prep time: 15

    A delicious way to get one of your 5-a-day, try drizzling a little fat-free or low-fat French dressing over vegetables and salad just before serving.