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RECIPE
Peas and corn pilau riceServes: 8, Prep time: 20
Try this simple, tasty and healthy variation on a popular Indian side dish. Try it with one of our healthy curries, or cold as a salad for lunch.
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RECIPE
Fruity teabreadServes: 10, Prep time: 25
What could be more tempting with a cup of tea, than freshly made fruity tea loaf.
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PUBLICATION
Health at Work - fruit smoothie makingInformation Sheet, 2 pages, published on 28/05/2015
Making fruit smoothies is a simple and effective activity that can easily be organised in any workplace.
This publication is only available to download or view online
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RECIPE
Spicy squash and spinach soupServes: 4, Prep time: 20
Try this tasty spicy squash and spinach soup, and why not freeze some for later?
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RECIPE
Hot spiced pearsDessert, Serves: 2, Prep time: 10
This delicious dessert can be made with other large dessert pears such as Packham pears in place of the Conference pears.
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RECIPE
Turkey pieMain meal, Serves: 4, Prep time: 25
Combine your Christmas day dinner leftovers to make this delicious turkey and vegetable pie, topped with filo pastry.
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RECIPE
Chicken noodle stir fryMain meal, Serves: 2, Prep time: 20
This stir fry makes a great week-night supper and packs masses of flavour from fresh ginger, chilli and garlic.
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RECIPE
Easy egg-fried riceServes: 2, Prep time: 15
The take-away favourite. For a non-vegetarian version, add a little cooked diced chicken breast with the rice and stir-fry until piping hot throughout.
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RECIPE
Healthy fish and chipsMain meal, Serves: 2, Prep time: 25
The classic fish and chips gets a makeover with this healthy version, in which you bake the fish and serve with potato wedges.