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Why do we crave comfort food in winter? BHF Senior Dietitian Victoria Taylor explains how food makes us feel vs a physical need for it.

Find out what to do if you are experiencing shortness of breath following a heart attack.

Plant milks are becoming an everyday addition to many people's diets. BHF dietician Victoria Taylor takes a closer look at their nutritional benefits.

Discover if rapeseed oil is good for you with BHF Senior Dietitian Tracy Parker.

Why does weight loss plateau? Find out why weight loss tends to stabilise at a slower rate after the first few weeks and what you can do about it.

Discover 5 things you can do to prepare for surgery and recover as quickly and well as possible.

Can eating avocados, bananas and salmon lower your blood pressure and reduce your risk of heart attacks and strokes? And does this really only apply to women? We look behind the headlines and give our verdict.

Starting a fitness journey and keeping going with it can be challenging. To keep yourself motived, look for these signs that your fitness is getting better.

Our resident GP explains how atrial fibrillation can be easily diagnosed, and how this can affect your stroke risk.

Senior Cardiac Nurse Julie Ward explains why you may be prescribed a potassium supplement after surgery.