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What are ectopic beats? Can they damage your heart?
Discover the causes, symptoms and triggers of ectopic beats with Senior Cardiac Nurse Julie Ward.
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Can I use stanols and sterols to reduce my cholesterol?
Our expert explains what stanols and sterols are and what you should do if you're taking statins.
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DASH diet: what to eat for high blood pressure
BHF Senior Dietitian, Tracy Parker, explains what a DASH diet meal plan involves, such as eating plenty of fibre and cutting down on salt, to help lower high blood pressure.
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What should I eat before a marathon or sporting event?
Are you training for a marathon or sporting event? Find out what foods will help fuel your journey.
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10 easy meals with four ingredients
You can make any of these 10 simple heart-healthy meals using only four ingredients from your fridge or store cupboard. Read more.
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5 ways to sneak exercise into your day
Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.
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7 signs your fitness journey is paying off
Starting a fitness journey and keeping going with it can be challenging. To keep yourself motived, look for these signs that your fitness is getting better.
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Am I overweight? The new simple way to tell if you need to lose weight
There’s one simple test you can do to find out if you need to lose weight. Find out how.
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Is Greek yogurt good for you?
Find out if Greek yogurt is healthier than other yogurts, with BHF Senior Dietitian Victoria Taylor.
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Psoriatic arthritis and my heart
Are you worried about the effect of psoriatic arthritis on your heart? Professor Ian McInnes, Vice-Principal at the University of Glasgow and an expert on inflammatory arthritis, answers your concerns.