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Eat well

Turkey pie

Use up your leftovers from Christmas dinner or a Sunday roast to make this healthy and delicious pie.

Leftover turkey pie

Meal type: Main meal

Serves: 4

Preparation time: 25 minutes

Cooking time: 45 minutes

  1. To make the filling, heat the sunflower spread in a pan until melted then stir in the flour, mix well and cook for 1 minute. Whisk in the stock and cook stirring until you have a smooth thickened sauce.
  2. Stir in the sage and cranberry sauce. Set aside. Preheat the oven to 200C/180fan/gas 6.
  3. Heat the oil in a large pan and fry the sliced leeks and mushrooms for 5 minutes until softened. Add the carrots, sprouts and turkey to the pan and stir in the sauce. Mix well and spoon into an oven proof dish approximately 1.5 litres (3 pints) in capacity.
  4. Brush each sheet of filo pastry with a little oil and cut into quarters, scrunch each quarter up loosely and place on top of the filling to cover it. Sprinkle with seeds, if using, and bake for 25 minutes until pastry is golden and crispy. 

Cranberry sauce and warfarin

If you are taking warfarin you may have been advised to avoid cranberry products. So use redcurrant jelly instead.

Nutritional Information

Each Portion Contains:

Energy 2205kJ 525kcal 26%
Carbs 55.1g -
Fat 3.4g Medium 5%
Saturates 3.4g Low 17%
Sugar 9g Low 10%
Salt 1.02g Low 17%

% = an adult's reference intake

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Ingredients

For the pie filling: 

30g sunflower spread 

30g plain flour 

500 ml chicken stock made from a low-salt cube 

½ tsp dried sage 

2 tbsp cranberry sauce 

1 tbsp rapeseed oil 

1 leek, trimmed and sliced 

100g mushrooms, wiped and sliced 

100g cooked carrots, diced 

100g cooked sprouts, quartered   

300g cooked turkey or chicken, cut into bite-sized chunks.  

For the topping:

6 sheets filo pastry 

2 tbsp rapeseed oil 

1 tsp black mustard seeds or black sesame seeds (optional)