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RECIPE

Serves: 2, Prep time: 20

Try this tasty salad packed full of garden vegetables that you can grow in your allotment. As a side salad or a main meal - it's quick, healthy and tasty!

RECIPE

Serves: 4, Prep time: 15

Perfect for breakfast or as a snack, diced strawberries add a fresh flavour to these scones.

RECIPE

Soup, Serves: 4, Prep time: 10

Our veggie-filled green minestrone soup is a filling and warm dish, ideal for colder nights in.

RECIPE

Serves: 2, Prep time: 20

Italian bread soup

RECIPE

Main meal, Serves: 4, Prep time: 25

Chick peas are the basis of these mildly spiced falafel, which are also great served cold for a packed lunch or picnic.

RECIPE

Side dish, Serves: 6, Prep time: 20

Delicious low fat mash with a twist! Serve wherever you would serve mash potato or enjoy on its own as a tasty treat.

RECIPE

Main meal, Serves: 4, Prep time: 15

Black eye peas (or black eyed beans) are a source of protein and fibre and are low in calories. Sever this moreish curry with grilled plantains, chapatis or plain rice.

BHF Senior Dietitian Dell Stanford explains what foods to eat for a Mediterranean diet and how it can protect against heart disease and maintain a healthy weight.

RECIPE

Main meal, Serves: 2, Prep time: 5

This healthy red sauce is delicious on its own with pasta. It also makes a great base for Bolognese. Or add prawns or sardines, or spread on a pizza base.

RECIPE

Main meal, Serves: 2, Prep time: 15

Aromatic spices enhance the flavour of lentils and vegetables in this Indian-style dish. Brown rice makes a great accompaniment.