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Don't let a few extra pounds become a bigger problem. If you've put on weight during a holiday or over Christmas then try these 12 quick tips to get yourself back on track.

Learn more about the nutrition of your favourite sandwich fillings like white meat, red meat, fish, meat-alternatives, egg and cheese.

Getting your 5-a-day can help reduce your risk of heart and circulatory diseases. Read about five easy and tasty ways to eat more fruit and vegetables in your diet.

Fundraising at work can be simple. Here's a few ideas how to get your colleagues involved and help us fund life saving heart research.

Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor explains how to stay strong this year.

Want to know how to bake bread that comes out right every time? Read our tips from home bakers and experts.

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is a healthy weight. Find out more about how your weight affects your health.

The BHF and PureGym have teamed up to release a new healthy hearts programme to help the nation's heart health

This winter, keep your heart healthy with our five top tips.

Lee Pearman was just 33 when he had angioplasty surgery. He explains why it was a wake-up call and how it made him realise what's important in life.