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  • RECIPE

    Lamb koftas with parsnip and bean mash

    Main meal, Serves: 2, Prep time: 25

    Shape lamb mince onto skewers and enjoy this heart-friendly version of a Middle Eastern favourite.

  • RECIPE

    Chilli prawn pasta

    Main meal, Serves: 2, Prep time: 5

    Try this prawn pasta recipe for a quick balanced meal that comes together in less than 30 minutes.

  • EVENT

    Vegetarian bean chilli
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    Serve this delicious vegetarian dish with heaps of warmth and flavour with brown rice and Greek yoghurt.

  • RECIPE

    Beetroot barley risotto

    Main meal, Serves: 2, Prep time: 20

    This Italian dish is given a heart-healthy makeover with pearl barley, beetroot and Greek-style yoghurt

  • RECIPE

    Harissa chicken with celeriac and potato gratin

    Main meal, Serves: 2, Prep time: 20

    This heart-healthy dishes features skinless chicken thighs, coated with a North African spicy sauce called harissa.

  • RECIPE

    Black forest frozen yoghurt

    Dessert, Serves: 4, Prep time: 15

    Yoghurt and cherries combine for this simple fruity dessert with only five ingredients, which makes for a refreshing summer treat.

  • RECIPE

    Chicken and leek pasta bake

    Main meal, Serves: 2, Prep time: 20

    A tasty, filling supper with simple ingredients - perfect for a family meal and also suitable for home freezing.

  • RECIPE

    Chilli con carne

    Main meal, Serves: 4, Prep time: 20

    This healthier take on a popular dish is sure to satisfy even the most ardent of chilli fans. Serve with low-fat Greek yoghurt as an alternative to sour cream.

  • RECIPE

    Vegetable lasagne

    Main meal, Serves: 2, Prep time: 30

    This vegetarian lasagne is packed with vegetables and red lentils. It's just as comforting as a traditional meaty lasagne, but better for your heart.

  • RECIPE

    Baked butternut squash with lentils

    Main meal, Serves: 2, Prep time: 20

    Embrace autumnal flavours with this warming, heart-healthy dish that uses lentils, paprika and butternut squash.