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Activities such as tai chi offer many wellbeing benefits. Find out why it's a great accompaniment to aerobic exercise.

What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.

Translating findings from the lab into advances in human health is not simple and can take decades. We’ve been working to bring science discoveries to patients more quickly.

Did you know the origins of badminton probably lie in shuttlecock games played more than 2,000 years ago? Learn 10 things you didn't know about badminton.

Our national survey reveals young people are more interested in volunteering than any other age group, despite what people might think. Our report also uncovers the personal benefits of volunteering, such as tackling loneliness, improving mental health and providing valuable work experience.

Learn about some of the most prolific dieting myths and fake diets. We also cover the warning signs of common dieting myths such as skipping breakfast, restricting food, denying all treats, not eating past 8pm, losing weight from one part of your body, carbs, snacking, intense exercise, low fat options and certain foods that help burn fat.

BHF's 730 UK wide charity shops have temporarily closed in line with the latest Government advice

Stroke survivor, Phill Collis, shares some simple tips on adapting exercise after a stroke.

We’ve teamed up with Full Potential to offer you a guide to the highs and lows of running with a baby on board, and the importance of listening to your body.

RESEARCH

University of Birmingham | Dr Rui Monteiro

Formation of the vascular network that carries blood, oxygen and nutrients around the body begins early in the embryo. The main vessels - arteries and veins - are formed first and soon after smaller vessels develop from the main vessels to ...