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Eating healthily on a tight budget: 6 top tips
Senior Dietitian, Victoria Taylor, shares how to eat healthily without breaking the bank.
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High fibre foods: how much fibre should you eat per day?
Senior Dietitian Tracy Parker says most people need to eat more fibre from whole foods like fruit and vegetables, and warns against powders and supplements and extreme fibremaxxing.
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9 tips to boost your willpower
Dr Frank Ryan, a clinical psychologist, shares how small changes like developing a routine and giving yourself regular rewards can boost your willpower.
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Pacemaker monitors: can you turn them off to save energy?
Vicki Gurney, Cardiac Physiologist, on why it’s crucial (and cheap) to always keep your pacemaker monitor switched on.
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Running training schedules
Running training schedules
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Cost of living sees a third of Brits adjust their Christmas shopping plans to spend with charity retailers
A third (33 per cent) of Brits say they are adjusting their Christmas shopping plans by shopping with charity retailers as a result of the rising cost of living, according to our new survey.
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No link between blood pressure medication and cancer
There is no evidence that blood pressure lowering drugs increase the risk of cancer, according to research we've part-funded
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Too much sugar increases risk of cardiovascular disease, researchers say
Evidence suggests eating too much sugar increases risk of cardiovascular disease.
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Can low-salt diets really cut blood pressure in just one week?
News outlets claim that one week of reducing your salt intake by one teaspoon a day can lower your blood pressure as much as medication. Is it true?
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Willpower and exercise are not enough to tackle childhood obesity
Despite the uncertainty surrounding the future of public health, the Government's new focus on addressing obesity presents reasons to be cheerful.