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A cardiologist has questioned the impact saturated fats have on heart risk.

Try these 10 seated exercises you can do at home from cardiac rehab expert Hara Markos, including neck stretches, chest openers and leg circles.

Beth Greenaway was born with a hole in the heart (atrial septal defect). She says staying active has been a constant source of strength despite her health challenges.

RESEARCH

University of Leeds | Dr Al Benson

Dr Al Benson and his team at the University of Leeds are studying whether exercise could help to reduce the damage to the heart that occurs during heart failure, where the heart cannot pump blood around the body effectively. When a person...

Try cardiac rehab expert Hara Markos' top resistance band exercises, including pull-aparts, leg presses and bicep curls, to improve your strength and flexibility.

Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

RESEARCH

University of Leeds | Dr Carrie Ferguson

People who have heart failure can sometimes find it difficult to carry out day-to-day activities because they experience breathlessness or leg tiredness. This means they may have difficulty with exercise, and they are sometimes said to have...

RESEARCH

St George's, University of London | Professor Sanjay Sharma

Supervised by Professor Sanjay Sharma, this Clinical Research Training Fellowship is focusing on finding out whether intense physical activity can cause heart muscle remodelling that resembles a rare heart muscle disease called Left Ventric...