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With a heart problem, it can be hard to know how much exercise is too much. Our Senior Cardiac Nurse offers advice on where to start.

Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

Try cardiac rehab expert Hara Markos' top resistance band exercises, including pull-aparts, leg presses and bicep curls, to improve your strength and flexibility.

SHOPS & SERVICES

United reformed church hall, Wharncliffe road, Ilkeston, DE7 5GW

Learn how deep breathing exercises can help you manage stress and support your heart health. We also break down three simple techniques, step-by-step.

Exercising in a group is an enjoyable and sociable way to get active again after a heart event. Katherine Woods hears how it's helped Mary and Alan make lasting friendships.

Find out why knowing your target heart rate is important when exercising, and how to calculate it.

Beth Greenaway was born with a hole in the heart (atrial septal defect). She says staying active has been a constant source of strength despite her health challenges.

RESEARCH

King's College London | Professor Simon Redwood

Supervised by Professor Simon Redwood, this Clinical Research Training Fellow is studying angina, chest pain that occurs when the blood supply to the heart muscle is restricted. Coronary heart disease – when the arteries supplying the h...