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Get the facts behind recent headlines that say adding a few short bursts of exercise to your day like stair climbing can boost your fitness and improve your heart health.

Our Senior Cardiac Nurse offers advice on exercise when you have atrial fibrillation.

Benefits of exercise for older people may be outweighed by harm caused by pollution

Discover 10 stretches from exercise specialist Andrew Scard to help your joints and muscles move more easily, including hamstring, neck and shoulder stretches.

RESEARCH

King's College London | Professor Simon Redwood

Supervised by Professor Simon Redwood, this Clinical Research Training Fellow is studying angina, chest pain that occurs when the blood supply to the heart muscle is restricted. Coronary heart disease – when the arteries supplying the h...

Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

With a heart problem, it can be hard to know how much exercise is too much. Our Senior Cardiac Nurse offers advice on where to start.

An experimental device that stimulates a key nerve connecting the heart and brain can improve fitness and exercise tolerance, according to research funded by us and published in the European Heart Journal.

Learn how deep breathing exercises can help you manage stress and support your heart health. We also break down three simple techniques, step-by-step.

Try these 7 safe and low intensity exercises to improve your fitness, including star jumps, towel slams and front kicks, from cardiac rehab expert Hara Markos.