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Michelle Houston had heart surgery in her 20s. Gradually she's learned to view her scar as a sign of bravery. Read more.

It might be cold outside, but there’s never been a better time to go for a walk. It’s a great way to get healthier and feel happier.

Did you know there are more than 4,000 miles of disused railway lines across the country that are open to walkers and cyclists? Find out more.

The blood vessels of middle-aged men and women adapt differently to regular exercise according to new research being presented today at the British Cardiovascular Society conference in Manchester.

Find the contact details for your local BHF Support Group.

This year's British Cardiovascular Society (BCS) conference was held in person for the first time in two years since coronavirus struck the UK, and it was once again teeming with the latest breakthroughs in heart and circulatory research. Here's what we learnt.

Research highlights from this year's British Cardiovascular Society conference

Swimming is a great way to get fit and build strength. Lifelong swimmer Ivor Pope tells Rachael Healy about the benefits.

How we sit and stand affects our health more than we think. We share expert tips to help you improve your posture.

Follow our senior cardiac nurse’s lifestyle tips to lower your blood pressure by reducing salt, taking regular physical activity, keeping a healthy weight, eating a well-balanced diet and more.