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There are 663 result(s) for exercise
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How to exercise with shortness of breath
If you struggle to breathe, staying active can feel like a challenge. Exercise expert Laura Cartwright explains how to exercise with shortness of breath.
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Can exercise help lower cholesterol?
Dr Louise Bradshaw explains how exercise can help lower your cholesterol.
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PUBLICATION
Health at Work - Resistance band exercise sheetBooklet, 2 pages, published on 01/12/2014
Simple exercises and resistance band training! Use these handy bands to help you feel good and stay in great shape. The resistance band exercises are part of the Health and Wellbeing Day Be Active Zone.
Sorry, this publication is not available for physical ordering right now.
View online Download (3.2 MB)
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Bedale Heart Exercise Group
Find the contact details for Bedale Heart Exercise Group.
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What's the best exercise to lose fat around your belly?
Discover the best exercises to burn excess fat around your middle, plus other helpful weight loss tips from BHF Senior Dietitian Tracy Parker.
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Best exercises for heart health
Cardiac rehab physio Helen Alexander explains how to improve heart health through physical activities including resistance and aerobic exercises.
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Home workout: 9 easy ways to exercise at home
How to exercise every day at home to help protect against heart disease and stroke.
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Warm-up exercises: 15-minute routine
Cardiac rehab expert Hara Markos demonstrates 15-minutes of exercises you can do to warm up before exercising, including stretching exercises.
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The Cardiac Exercise Club @SW19
We are an exercise and support group run by ex-cardiac patients.
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Watch: What happens when you exercise?
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch our animation to find out, and read more about how exercise can help your heart.