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There are 663 result(s) for exercise
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Get in shape for surgery: 5 ways to have the best chance of recovery
Discover 5 things you can do to prepare for surgery and recover as quickly and well as possible.
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RESEARCH
The brain-heart connection in health and diseaseUniversity College London | Professor Alexander Gourine
BHF-funded researchers at University College London are studying the connection between our brain and heart, and how activity through this connection declines in heart disease. Specialised nerves connect our brain to our heart. These nerve...
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How much protein do I need to gain muscle?
If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.
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'Silent killer' warning as 5 million in UK are unaware they have high blood pressure
The British Heart Foundation (BHF) is encouraging the public to tick off a blood pressure checklist - as latest figures reveal up to 5 million people in the UK are unaware they are living with a silent killer.
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Strong muscles linked to lower heart attack risk
People with strong muscles in their chest and back are less likely to have heart attacks, according to AI analysis of heart scans.
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Why being active is good for your heart
We’ve been funding research that showed the benefits of being physically active at all ages, and for people with heart and circulatory diseases too.
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RESEARCH
Understanding coronary artery disease in older athletesSt George's, University of London | Professor Sanjay Sharma
Coronary artery disease is the build-up of fatty material, also called atherosclerosis, in the vessels that supply the heart with blood. Some athletes, usually considered at low-risk for heart disease, can still develop more coronary artery...
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7 signs your fitness journey is paying off
Starting a fitness journey and keeping going with it can be challenging. To keep yourself motived, look for these signs that your fitness is getting better.
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Get fit for free
Short of money to get fit? Keep active following these 9 ways to shape up that will cost you (almost) nothing.