Search

Starting a fitness journey and keeping going with it can be challenging. To keep yourself motived, look for these signs that your fitness is getting better.

Short of money to get fit? Keep active following these 9 ways to shape up that will cost you (almost) nothing.

SHOPS & SERVICES

Riverside Studios Cafe, 101 Queen Caroline St, London, W6 9BN

RESEARCH

King's College London | Professor Simon Redwood

We know that angina – a dull, heavy or tight chest pain caused by restricted blood flow to the heart – could be a sign that someone is at risk of a future heart attack. Previous studies have shown that angina can be triggered by physical ac...

Olympic silver medallist, Roger Black, shares his journey from being diagnosed with heart disease to earning one of world’s greatest sporting accolades

Read our practical tips to help you overcome needle phobia - from how to prepare for your appointment, to techniques you can use while you’re there.

Walking is an easy way to get active and boost your happiness. Here's 6 surprising health benefits of regularly walking.

SHOPS & SERVICES

Saint Aidan Church hall, 39 Front Street, Framwellgate Moor, Durham, DH1 5FB

Being active can help you prepare for surgery and improve your recovery. Rachael Healy puts common questions to two experts.

SHOPS & SERVICES

The Willows Centre Troedyrhiw, Bridge Street, Merthyr Tydfil, CF48 4DX