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  • Managing your weight

    Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia. Find out how to measure your weight, what weight you should be and how to reduce your health risks.

  • The 5 ways to change your habits that actually work

    Want to make a healthy lifestyle change? We share five science-backed ways to help you change your habits.

  • RESEARCH

    Can oral iron supplements or pentoxifylline improve outcomes in heart failure?

    King's College London | Dr Darlington Okonko

    People with heart failure frequently have low iron levels, which can worsen their symptoms, make exercising difficult and even decrease their life expectancy. This iron deficiency could result because people with heart failure cannot absorb...

  • PoTS: what is postural tachycardia syndrome?

    Professor Lesley Kavi explains PoTS, a condition that can make you feel dizzy and increase your heart rate after sitting or standing.

  • Simple motivation tricks: how to stick to your health goals

    We share simple tips from a health psychologist on how to get motivated to be healthy. Find out how.

  • RESEARCH

    Why do some patients with heart failure have a normal ejection fraction?

    University of East Anglia | Professor Michael Frenneaux

    People with heart failure experience symptoms such as breathlessness, fatigue and swelling that develop when the heart struggles to pump blood efficiently around the body. But some people with symptoms of heart failure appear to have hearts...

  • 7 free fitness apps

    Getting fit doesn't have to feel like a chore. We've compiled a list of our top free fitness apps that might even make you forget you're working out.

  • EVENT

    Bournemouth Pier to Pier Swim 2026
    date

    Date

    Saturday 27 June 2026

    location

    Location

    Boscombe Pier to Bournemouth Pier

    Swim 1.4 miles between Boscombe and Bournemouth Piers in one of Europe's biggest charity open water swimming events.

    Swimmers celebrating on the beach
  • Yoga and how it can benefit you

    Yoga can help you to cope with stress and improve wellbeing as well as helping develop flexibility, strength, balance and co-ordination. And it is suitable for most heart patients too.

  • 5 tips for coping with a changing body

    You may find that your body changes after a heart event. We share expert tips to help you accept your new body.

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