How Strong Woman Challenge works
Join the challenge
Sign up for Strong Woman Challenge this October and build strength and confidence. You can fundraise or donate to take part.
Build strength
Take on 31 days of strength training while supporting lifesaving research. Share your progress and feel inspired by other women in our Facebook group.
Become stronger this Autumn
Keep it up and become a stronger version of you!
What you'll get
You'll get support from BHF to complete your challenge. Your entry includes:
- a free training plan and wall calendar to track your progress - which includes videos for your daily exercises
- entry to our Strong Woman Facebook group for support and motivation with thousands of other women.
Fundraising
You can fundraise or donate to take part. Set up a JustGiving page and ask friends, family, and colleagues to donate. We will send you fundraising tips to help you on your way and you can earn rewards too.
Raise £40 for a neck buff and £150 for your exclusive Strong Woman Challenge medal.
Training
Follow the instructions in your daily plan to complete the exercises at home. The exercises suit all levels of fitness and you don’t need any equipment. It can take as little as 5 minutes a day.
Throughout the month the exercises will gradually become more challenging. Each week ends with a fun, optional mini-workout using the exercises you’ve learned.
To get the most out of your Strong Woman Challenge, we’d also recommend looking at your nutrition. Eating enough protein will help you get stronger faster. We’ve put together some nutrition tips to get you started.
You are all Strong Women and deserve to walk proud.