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If you’ve got a heart condition, have had a cardiac event (such as a heart attack), or have recently had surgery, you might be worried about getting active again. To help you feel safe and confident to use the Cardiac Rehab at Home exercise programme, our expert team at BHF answer your questions.

Staying active can keep your blood pressure under control, but are wall squats and planks really your best bet? We go behind the headlines.

Starting a fitness journey and keeping going with it can be challenging. To keep yourself motived, look for these signs that your fitness is getting better.

The Covid-19 pandemic could lead to a surge of fitness enthusiasts, according to our new survey. As part of our MyMarathon campaign which asks people to take on a marathon distance (26.2 miles) over the month of June, we took a deep dive into the exercise habits of the UK.

SHOPS & SERVICES

Christ Church, Christchurch Road, Winchester, SO23 9SR

It's good to stay active after a heart attack or heart surgery, but where do you start? Sarah Brealey shares tips from cardiac rehabilitation experts.

SHOPS & SERVICES

Brompton Village Hall, Cockpit Hill, Northallerton, DL6 2RL

RESEARCH

University College London | Professor Alexander Gourine

BHF-funded researchers at University College London are studying the connection between our brain and heart, and how activity through this connection declines in heart disease. Specialised nerves connect our brain to our heart. These nerve...

Professor Lesley Kavi explains PoTS, a condition that can make you feel dizzy and increase your heart rate after sitting or standing.

EVENT

Date

1 to 31 October 2025

Location

Anywhere

Strong Woman Challenge