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Learn about some of the most prolific dieting myths and fake diets. We also cover the warning signs of common dieting myths such as skipping breakfast, restricting food, denying all treats, not eating past 8pm, losing weight from one part of your body, carbs, snacking, intense exercise, low fat options and certain foods that help burn fat.

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Wessington Primary School, Lanercost, Washington, NE38 7QA

It's good to stay active after a heart attack or heart surgery, but where do you start? Sarah Brealey shares tips from cardiac rehabilitation experts.

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Langdon Square Community Centre, 1 Langdon Square, Coulby , Newham, TS8 0TF

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Altrincham Leisure Centre, Oakfield Road, Altrincham, WA15 8EW

If you’ve got a heart condition, have had a cardiac event (such as a heart attack), or have recently had surgery, you might be worried about getting active again. To help you feel safe and confident to use the Cardiac Rehab at Home exercise programme, our expert team at BHF answer your questions.

Find out how to stay active when you have health challenges. Get our top tips now.

The Covid-19 pandemic could lead to a surge of fitness enthusiasts, according to our new survey. As part of our MyMarathon campaign which asks people to take on a marathon distance (26.2 miles) over the month of June, we took a deep dive into the exercise habits of the UK.

Find out how to stay fit in winter without having to braving the elements.

BHF Physical Activity Specialist offers tips on how you can be active every day, and demonstrates a 10-minute workout you can do in your living room.