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Our expert explains what is red meat, what is white meat, and whether meat is bad for you

A fear of side effects of statins can put people off taking them, but now BHF research shows that people experience the same side effects when taking a dummy pill.

Fish is good for your health, so why don’t we eat more of it? Senior Dietitian Victoria Taylor looks at reasons why people don't eat fish - and some tips on how to introduce more into your diet.

Looking for comfort food, but no time to cook? We present top tips for healthy meals in a hurry. Find out more.

Discover 9 recipes for wholesome, healthy winter meals. Plus, practical, cost-saving tips for winter food, from bulking out soups to using frozen veg.

Don't let a few extra pounds become a bigger problem. If you've put on weight during a holiday or over Christmas then try these 12 quick tips to get yourself back on track.

Colourful plates of food are appealing, but are they healthy? We explain the health benefits of different fruits and vegetables. Read more.

Hungry before your next meal? Find out how to fill the gap with nutritious nibbles that are good for your heart.

Fitting in those portions of fruit and vegetables might not be as tricky. Get our 20 ways to help you get there and how this could help your health.

Ever wondered about the difference between chapatti and parathas, or wanted to be able to tell your focaccia from your grissini? We explain.