Low salt recipes

1. Southern style chicken strips with corn salsa
2. Baked biryani chicken and rice
3. Crispy fishcakes with lemon mayonnaise
4. Lemon and basil roasted cod
5. Mushroom stew
6. Sweet potato and quinoa Buddha bowl
7. Turkey, leek and bean bake
8. Spanish-style lentils with eggs
9. Cauliflower and chickpea burgers
10. Slow cooked beef pie

1. Southern style chicken strips with corn salsa

The mix of spices gives a great flavour to these crispy strips without adding salt, and as they are baked rather than fried the fat content is kept low too.

• Get the recipe for southern style chicken strips

2. Baked biryani chicken and rice

This simple-to-make curry is full of flavour and its low salt content means you don’t have to miss out on a takeaway favourite.

• Get the recipe for baked biryani chicken and rice

3. Crispy fishcakes with lemon mayonnaise

These delicious crispy fishcakes are served with a zingy lemon mayonnaise, and are a simple way to add more fish to your diet.

• Get the recipe for crispy fishcakes

4. Lemon and basil roasted cod

Try something different with cod: this easy and healthy recipe pairs with heart-healthy green pea mash. 

• Get the recipe for lemon and basil roasted cod

5. Mushroom stew

This hearty mushroom stew is full of flavour but low in salt and fat - and it can be frozen if you want to get ahead.

• Get the recipe for mushroom stew

6. Sweet potato and quinoa Buddha bowl

This colourful Buddha bowl contains plant-based protein and vegetables for a heart-friendly and filling main meal.

• Get the recipe for the sweet potato and quinoa Buddha bowl

7. Turkey, leek and bean bake

Use leftover turkey to make this delicious bake which only contains 0.7g of salt per portion.

• Get the recipe for turkey, leek and bean bake

8. Spanish-style lentils with eggs

The lentils in this recipe provide fibre and protein, and the vegetables will help towards your 5-a-day.

• Get the recipe for Spanish-style lentils with eggs

9. Cauliflower and chickpea burgers

This meat-free burger is packed with plant-based protein for a delicious heart-healthy main meal.

• Get the recipe for cauliflower and chickpea burgers

10. Slow-cooked beef pie

Ready-made pies can be high in salt, but this one is low in salt and packed with rich flavour. Cooked slowly for deliciously tender beef and topped with a tasty five-veg mash, this pie makes a filling and healthy main meal.

• Get the recipe for slow-cooked beef pie

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