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Swimming Training Plan

An original copy of The Beatles’ White Album from 1968 was donated to our shop in Sutton Coldfield. The rare edition of the record is now open for bids on our eBay site.

Find out more about our partnership with Giveacar, a not-for-profit social enterprise that turns your old and unwanted car into cash for charity.

RECIPE

Main meal, Serves: 4, Prep time: 30

Succulent chicken and vegetables combine in a tasty sauce to create this warming casserole.

RECIPE

Main meal, Serves: 2, Prep time: 20

This Thai-spiced turkey and vegetable stir-fry is quick to make and tastes delicious. Serve with rice or noodles.

RECIPE

Main meal, Serves: 2, Prep time: 10

Our healthy creamy prawn pasta is packed with fibre and flavour. Get the recipe.

RECIPE

Dessert, Serves: 4, Prep time: 10

Our pear and raspberry crumble recipe is the perfect pudding for cold nights. It’s filled with seasonal fruits and made healthier by using an oat topping and sunflower spread.

We took top prize for the Best Flexible Working Strategy at the prestigious HR Excellence Awards this week.

Ian Graham shares how he copes with his symptoms and explains how practising controlled breathing helps him in stressful situations.

A defibrillator in your workplace, community or school could save a life if someone has a cardiac arrest. Find out what you need to know before getting one.