Search

If you feel like you’re eating too much, there are simple changes that can help you maintain a healthy weight. Try these tips to help you get back on track.

Is diabetes caused by eating too much sugar, and should people with diabetes follow a special diet? Our nutritional expert busts popular diabetes myths.

Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

We give some insider tips on how to donate your pre-loved items to charity after a declutter.

Donating through Gift Aid means we get 25% more at no extra cost. Find out if you can claim, which donations are eligible and how to sign up.

Find out how to make curry healthier, with simple tips from nutritionist Azmina Govindji.

Roast dinners make great comfort food, but they aren't always that healthy. Our easy swaps mean they don't have to be bad news for your waistline or cholesterol levels

Researchers at the University of Leicester have been awarded £320,000 to study the best treatment for wake-up stroke patients. The clinical study will involve 200 patients from at least 10 UK hospitals.

Our FAQs have your most commonly asked questions covered.

This privacy policy describes how we collect and use personal information about you during and after your volunteering relationship with us, in accordance with the General Data Protection Regulation.