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Follow our guide to see what a portion looks like for different fruits, to help you eat a healthy and balanced diet.

Follow our guide to see what a portion looks like for different vegetables, to help you eat a healthy and balanced diet.

Obesity poses a grave threat to our national health and wealth. As one in four adults lives with obesity we know that millions of people are at increased risk of heart and circulatory diseases right now, and that comes with an estimated annual cost to the economy of £58bn.

Plant milks are becoming an everyday addition to many people's diets. BHF dietician Victoria Taylor takes a closer look at their nutritional benefits.

Our Senior Dietitian explains what the keto diet is, how it works, and why we wouldn’t recommend it for weight loss.

The Academy of Medical Sciences has awarded £7.6 million funding for early-career researchers through its Springboard programme, including two researchers funded by us.

It's never too late to start being active. Follow these practical tips and do something you can be proud of.

RESEARCH

University of Sheffield | Professor Tim Chico

Sheffield researchers are investigating an intriguing phenomenon they discovered in blood vessels in the brain. Understanding how blood vessels develop in the brain may help us to find ways to tackle diseases including stroke and dementi...

Professor Peter Sever explores the link between statins and fatigue and explains why research suggests that statins do not cause insomnia in most people.

Nuts are packed with vitamins, minerals, protein and good fats. But which nuts are the healthiest? BHF Senior Dietitian Tracy Parker explains.