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We all know we need to limit the sugar in our diet, but what exactly are 'free' sugars and how do we make sure we don't consume too many? Our animation explains all.

RECIPE

Main meal, Serves: 2, Prep time: 20

This delicious stir-fry combines plenty of vegetables with chicken breast and rice noodles.

Are you on Father Christmas' naughty or nice list when it comes to your diet? Take our festive quiz.

Our analysis of NHS England data shows one in four people are waiting over four months for their heart operations or other heart procedures.

The heart care waiting list rose again in England, bucking the trend of overall waiting lists declining.

Our senior Dietitian talks about whether we should be drinking red wine for its heart health benefits.

RESEARCH

Imperial College London | Professor Darrel Francis

People with moderately narrowed or leaky heart valves, mostly the mitral valve or aortic valve, need to have ultrasound scans to determine when they need an operation. But the technique used to monitor severity, called echocardiography, alt...

RECIPE

Main meal, Serves: 2, Prep time: 15

Try our delicious fish tacos recipe with avocado and yogurt for the perfect easy meal that's filled with flavour.

RESEARCH

Queen Mary, University of London | Professor Panos Deloukas

Professor Panos Deloukas and his team at Barts and the London School of Medicine and Dentistry are carrying out very large genetic studies called genome-wide association studies (GWAS). They are working out how variations in our genes contr...

We are calling on shoppers to shop sustainably this Christmas to save money and raise much needed funds . With a different Christmas ahead for many of us, we are asking the public to shop a little differently this year by buying at least one preloved gift from a charity shop, whether it’s online or in store.