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  • RECIPE

    Thai sweet chilli chicken wraps

    Serves: 2, Prep time: 10

    These simple wraps are ideal for using leftover chicken or turkey, and work well for lunchboxes too.

  • RESEARCH

    Understanding the communications system of blood vessels

    University of Strathclyde | Professor John G McCarron

    All blood vessels are lined with endothelium – a layer of cells that control many processes in the circulatory system. Professor McCarron’s work suggests that different endothelial cells have distinct jobs to do and communicate with each ot...

  • HeartBeat Support Woking

    Find the contact details for your local BHF Support Group. Providing support and friendship to anyone who has been affected by heart and circulatory disease.

  • Vaping and e-cigarettes

    Vaping is safer than smoking. But it is bad for your heart and may have long-term health effects. To improve your heart health, learn how to quit vaping.

  • RESEARCH

    Can we repair damaged endothelial cells?

    King's College London | Dr Lingfang Zeng

    Supervised by Dr Lingfang Zeng, a PhD student will work out how we can turn ‘master’ cells within blood vessel walls into lining cells, to repair damaged blood vessels. Endothelial cells lining the inner surface of blood vessels form a sin...

  • High fibre foods: how much fibre should you eat per day?

    Senior Dietitian Tracy Parker says most people need to eat more fibre from whole foods like fruit and vegetables, and warns against powders and supplements and extreme fibremaxxing.

  • RESEARCH

    Understanding more about what controls the heartbeat

    University of Leicester | Dr Richard D Rainbow

    Dr Richard Rainbow and his colleagues at the University of Leicester are studying an ion channel called Kir6.1 that is important in controlling the heartbeat. The heartbeat is controlled by the flow of electrical currents in or out of hear...

  • RESEARCH

    Investigating why some coronary artery disease patients don’t benefit from bypass surgery

    University College London | Dr Charlotte Manisty

    Heart failure affects over half a million people in the UK. Often, it’s caused by coronary heart disease, when the arteries supplying the heart muscle become narrowed or blocked. One of the most effective treatments for coronary heart disea...

  • RESEARCH

    Dietary fat affects blood vessel function in high blood pressure

    University of Edinburgh | Professor Michael Shipston

    People with high blood pressure are at higher risk of heart and circulatory disease. High blood pressure can arise as a result of blood vessels losing their elasticity, meaning that blood vessels cannot expand and contract as effectively to...

  • Your nutrition questions

    Our senior dietitian answers your questions on healthy eating including food myths, and maintaining a healthy weight.