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RECIPE

Main meal, Serves: 8, Prep time: 10

Mung beans are considered cleansing and cooling in many Eastern traditions. Their soluble fibre content may help to reduce cholesterol

Protein and exercise

Researchers part-funded by the BHF have found 107 new gene regions associated with high blood pressure, potentially enabling doctors to identify at-risk patients and target treatments.

RECIPE

Main meal, Serves: 2, Prep time: 20

This Thai-spiced turkey and vegetable stir-fry is quick to make and tastes delicious. Serve with rice or noodles.

How volunteering helped build Daniel’s confidence and shape a brighter future.

We provide, Phase 4 cardiac rehabilitation classes for former cardiac patients and for others who wish to exercise for preventative reasons

We produce hundreds of free publications, leaflets, DVDs and more for heart patients, their families and people who want to learn more about living healthily.

We support researchers who work towards personalising medicine to help families whose genes leave them at the greatest risk of developing heart and circulatory diseases.

We were honoured to be one of the chosen beneficiaries of the fifth annual Arora Ball alongside Diabetes UK and Thames Hospice.

Find out how exercise, support from her healthcare team and her dog Quin have helped Gini Dellow cope with AF and PoTS.