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There are 609 result(s) for Diet
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Which foods are high in vitamin D?
BHF Senior Dietitian Tracy Parker explains which foods are sources of vitamin D in your diet, including oily fish, mushrooms and eggs.
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How to start eating more healthily
Starting to make your diet healthier can be hard, but reducing the pressure on yourself can make it easier, says Senior Dietitian Victoria Taylor.
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Is raw food better than cooked food?
Our expert explains the nutritional differences between cooked and raw food, and why you need a balance of both in your diet.
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9 easy vegan recipes
We’ve rounded up some of our best vegan recipes. With Veganuary becoming more popular each year, January is the perfect month to try a plant-based diet.
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9 delicious healthy treats
Craving a treat but don't want to ruin the diet? Try these ideas for healthier savoury snacks and healthy desserts.
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How to have a healthy breakfast
Breakfast is an important part of a balanced diet - so get our senior dietitian's tips on how to start your day the healthy way. Find out more.
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Food portions
What is the healthy amount of fruit and veg you need to eat to keep a balanced diet? Our portion guides are available to view online or download as a PDF.
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How to lower your blood pressure: 6 top tips
Follow our tips to lower your blood pressure, such as regular physical activity, keeping a healthy weight, eating a well-balanced diet, reducing salt and more, here.
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7 salty foods, revealed
Most of us eat too much salt, but where does it come from? We reveal 7 salty foods, along with how much they contribute to the average UK diet.
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10 tips for healthier baking
Healthy baking doesn't have to taste or look terrible. With a few tweaks, it's possible for all of us to enjoy home baking as part of a balanced diet.