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There are 609 result(s) for Diet
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5 of the most extreme diets (and what they could do to your body)
When you choose a diet, it's important to think about it. Some diets can have serious health consequences if followed long-term, as our dietitian explains.
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Portion sizes: everything you need to know
Discover how much of each type of food should be on your plate for a healthy meal and balanced diet.
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Portion guide: Potatoes, bread, rice, pasta and other starchy foods
Follow our guide to see what a portion looks like for different starchy foods, to help you eat a healthy and balanced diet.
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Salt: your questions answered
We all need some salt in our diet but, on average, we're consuming too much. Our senior dietitian Victoria Taylor answers common questions about salt
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Eggs and cholesterol
Our Senior Dietitian Victoria Taylor responds to news stories on eggs and cholesterol
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5 top tips for making your meals more Mediterranean
A Mediterranean style of eating is good for your health, and shouldn't mean a massive change if you're already eating a balanced diet. Get these easy tips.
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Do I need supplements for better heart health?
Our expert answers a question on whether you should take vitamins and minerals in addition to your diet, and when these may have a harmful effect.
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Am I drinking too much caffeine?
Our expert answers a question about how much caffeine you should have as part of a heart-healthy diet.
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How I reduced my cholesterol: Puloma’s story
Puloma shares how she reduced her cholesterol through small but consistent changes to her diet and lifestyle. She offers tips for others looking to do the same.
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10 unhealthy foods to ditch and what to eat instead
Looking to make healthy changes? Get expert tips from our Senior Dietitian on what unhealthy foods you should drop from your diet.