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There are 609 result(s) for Diet
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5 ways to make bread and dough part of a healthy diet
Dough can be the starting point for a vast range of healthy meals and teatime treats, explains Senior Dietitian Victoria Taylor. Read more.
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5 cholesterol-lowering foods
Learn how to reduce cholesterol through your diet. Learn what foods lower cholesterol and how you can add them to your diet.
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What foods add unhealthy fat?
Which foods add the most unhealthy fat to our diet?
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Healthy beetroot recipes
Looking to add beetroot into your diet? Eating beetroots will add more fibre to your diet that drinking beetroot juice. Try one of our recipes today!
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8 diabetes myths you shouldn't believe
Is diabetes caused by eating too much sugar, and should people with diabetes follow a special diet? Our nutritional expert busts popular diabetes myths.
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Can food boost your mood?
BHF Senior Dietitian, Dell Stanford, explains how our diet can affect our mental wellbeing
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Obesity leads to harmful activation of the immune system
Our researchers find that obesity and a diet high in fat could lead to a harmful activation of the immune system and increase a person's risk of heart attack.
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Ultra-processed food is associated with cardiovascular disease
Weekly consumption of ultra-processed food is linked with an increased risk of heart disease even in those with an otherwise healthy diet, according to research presented at European Society of Cardiology Congress.
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6 surprisingly healthy fatty foods
Not all fats are bad for your heart. Discover the fatty foods you should eat as part of a balanced diet.
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Carbohydrates: are low-carb diets healthy?
What are carbohydrates, why do we need them and what is a low-carb diet? Senior Dietitian Victoria Taylor explains.