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There are 609 result(s) for Diet
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RESEARCH
How fish oils keep our heart and blood vessels healthyUniversity of Reading | Dr Alister McNeish
We know that eating fish is good for our heart health. Omega-3 fish oils (DHA and EPA) relax blood vessels and reduce blood pressure, bringing down the risk of heart and circulatory disease. Some studies suggest that fish oils relax blood v...
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How to avoid winter weight gain
Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor explains how to stay strong this year.
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12 tips for making perfect bread
Want to know how to bake bread that comes out right every time? Read our tips from home bakers and experts.
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"Life doesn't have to end after a heart attack"
Don Evitts found life after two heart attacks and bypass surgery. Get inspired.
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Decaf coffee and decaf tea: are they good or bad for you?
Do decaf coffee and tea have benefits or drawbacks vs regular tea and coffee? Find out with simple explanations from a British Heart Foundation expert.
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High cholesterol - symptoms, causes and levels
High cholesterol is when you have too much cholesterol in your blood. Learn about symptoms and causes, and what you can do to lower your cholesterol levels.
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Do herbs and spices have health benefits?
Find out what health benefits you can get from herbs and spices and get tips on how you can incorporate them in your dishes.
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Can I be addicted to sugar?
Our expert explains why it's common to think that sugar can be an addictive substance, and gives us advice on how to break old habits. Find out more.
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What foods help gut bacteria?
Our expert discusses whether we should be eating fermented foods, prebiotics and probiotics for gut health
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Cholesterol levels dropping in Western nations but rising in Asia
Cholesterol levels are declining sharply in western nations, but rising in low- and middle-income nations, according to research we part-funded.