Search

Looking for some quick meal inspiration? Look no further. We present some of the best Heart Matters recipes you can make in 30 minutes or less.

Roger Black backs BHF to encourage the nation to do one good thing for their heart during Heart Month

RESEARCH

University College London | Professor Stefan Trapp

Glucagon-like-peptide-1 (GLP-1) is a molecule made by the gut and the brain that reduces appetite and helps control blood sugar levels. Drugs that mimic the effects of GLP-1 are currently used to lower body weight and treat diabetes. Howeve...

Do you know how much cheddar you should eat a day? Or if vegan cheeses are really healthier than dairy cheeses? Find out much you know about cheese with our quick 9-question quiz.

Our experienced nurses are here to help answer your questions or concerns about heart and circulatory diseases.

Eating more eggs has been linked to a higher risk of heart and circulatory disease and death, but is this the full picture?

Swollen ankles and feet can be caused by lifestyle factors, like eating too much salt and being inactive, and can also be a sign of heart failure. Find out more from our senior cardiac nurse.

BHF Senior Dietitian Dell Stanford examines claims around dark chocolate’s benefits and answers whether it’s good for weight loss, diabetes, and cholesterol.

Deputy CEO of The Sleep Charity, Lisa Artis, says quality sleep is essential for heart health and warns that everyday habits like irregular bedtimes and screen-time before bed can stop you getting the best rest.

BHF Senior Dietitian, Dell Standford, explains how much fat you should eat, the difference between saturated and unsaturated fats, and which fatty foods and oils are healthy.