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There are 609 result(s) for Diet
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Ditch the diet
While any weight loss will require a change to eating habits, it doesn't mean missing out on nutrients. Find out more.
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5 fresh ideas for getting fish into your diet
Fish forms a valuable part of a healthy, balanced diet. Learn why fish is an important part of a healthy diet, plus five tips for eating it.
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Anti-inflammatory diet: what you need to know
Discover how your diet can affect inflammation in your body and heart with BHF Senior Dietitian Tracy Parker.
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PUBLICATION
Health at Work questionnaire - How healthy is your diet?Other, 7 pages, published on 01/04/2012
This questionnaire is designed to allow you to assess the nutritional value of your diet. Answer the questions and then read the supplementary information that will help you to consider making changes to your diet.
This publication is only available to download or view online
View online Download (206.8 KB)
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Obesity and diet
Over a third of children in the UK leave primary school obese. They are five times more likely to be obese as an adult and increase their risk of developing type-2 diabetes.
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A balanced diet: do the numbers matter?
Our Senior Dietitian explains the maths behind a balanced diet. Learn how many calories you should eat a day, and how many calories you need to eat to lose weight.
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Research reveals hidden dangers of high saturated fat diet
A diet high in saturated fat is more dangerous for the heart than a diet high in unsaturated fat, even when there has been no weight gain, according to new research funded by the British Heart Foundation and presented at the European Society of Cardiology Congress 2024 in London.
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Should I try the keto diet for weight loss?
Our Senior Dietitian explains what the keto diet is, how it works, and why we wouldn’t recommend it for weight loss.
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What is the best diet plan for me?
The media is awash with claims about the best ways to lose weight, but do any of these diet plans provide a healthy balance? We debunk fad diets.
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The carnivore diet: why it’s not good for your health
Find out why this extreme meat diet, without any fruits or vegetables, can be harmful for your health.