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There are 609 result(s) for Diet
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Our advice on fats
Our Senior Dietitian writes about our advice on healthy eating and explains the latest news stories on saturated and trans fats.
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Dieting myths
Learn about some of the most prolific dieting myths and fake diets. We also cover the warning signs of common dieting myths such as skipping breakfast, restricting food, denying all treats, not eating past 8pm, losing weight from one part of your body, carbs, snacking, intense exercise, low fat options and certain foods that help burn fat.
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Healthy eating toolkit
Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is packed full of tools and information to help you.
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Is butter as bad as we thought?
Whilst the findings indicate a small association between butter consumption and cardiovascular risk, it does not give us the green light to start eating more butter
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Do vegans take more sick days?
New research has suggested that vegans take twice as many sick days as the average worker. We look behind the headlines.
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Fruit vs vegetables: which is healthiest?
Are vegetables better for us than fruit? BHF Senior Dietitian Victoria Taylor reveals the answer.
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Saturated fat claims are misleading
Claims made about saturated fat in a recent editorial are unhelpful and misleading.
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BHF supports new Tesco report to help shoppers eat healthily
Together with Cancer Research UK and Diabetes UK, we are supporting a new report from our partner Tesco to help shoppers make healthier choices.
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Wholegrain foods: why there's more to them than wholemeal bread
Find out what wholegrain foods are and why they're essential to your health with BHF Senior Dietitian Tracy Parker.
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Saturated fats and your heart explained
Our Senior Dietitian gives you the full story.