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7 free fitness apps
Getting fit doesn't have to feel like a chore. We've compiled a list of our top free fitness apps that might even make you forget you're working out.
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PUBLICATION
Understanding high blood pressure (braille version)Braille, published on 07/03/2025
This braille booklet can help you or your loved ones understand what a diagnosis of high blood pressure means.
Free to order and currently in stock.
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7 free cycling apps
Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.
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Meet our Health at Work team
Meet our Health at Work team
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Strength exercises you can do at home in 10 minutes
Watch clinical exercise physiologist Jack Heseltine demonstrate strength training exercises like squats, bicep curls and wall push ups you can do at home.
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Does it matter what time you take your medicines?
Find out if taking statins, blood pressure tablets and heart medication at a certain time can make a difference with pharmacist Antania Tang.
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Building confidence after heart surgery
Confidence is often shaken following a heart event. We get tips on recovery from those who've been there and two leading psychologists. Read more.
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Blood test results: what does my abnormal result mean?
Find out what it means if there is a note on your blood test results, and what you can do about it.