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Our expert nutritionist explains what is a Mediterranean diet and how it can help reduce your risk of a heart attack, also debunking some myths

Wendy Cook was diagnosed with familial hypercholesterolaemia after losing her brothers. She explains how statins have given her a future, while cholesterol tests help her family.

Test your knowledge on this food group, including 'protein pots', protein shakes and protein-enhanced snacks.

Are you on Father Christmas' naughty or nice list when it comes to your diet? Take our festive quiz.

How much do you really know about your favourite sauces, like ketchup, mustard, mayo and sweet chilli sauce?

We all need some salt in our diet but, on average, we're consuming too much. Our senior dietitian Victoria Taylor answers common questions about salt

Senior Dietitian Victoria Taylor on whether air fryers are actually healthier than alternative cooking methods.

News outlets claim that one week of reducing your salt intake by one teaspoon a day can lower your blood pressure as much as medication. Is it true?

Depression is a common experience for people with heart conditions, but how safe are antidepressants? We asked an expert to share their view.

Meet our Health at Work team