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PUBLICATION
ਕਸਰਤ (Exercise in Punjabi)Booklets, published on 20/11/2025
Download the PDF for trusted BHF information about staying active in Punjabi.
This publication is only available to download or view online
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New year, new you: maintaining a healthy weight
We all make New Year's resolutions. "This year, I will read more books. I will go on more adventures. I will be kinder to myself and others. This year, I will be healthier." It's often easier said than done but maintaining a healthy weight can help you have a healthy heart.
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PUBLICATION
Gift Aid declaration formOther
Use this Gift Aid declaration form to let us know you are happy for us to claim Gift Aid on your donation. Gift Aid helps raise even more money for our research.
This publication is only available to download or view online
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Tabl yn dangos faint o farwolaethau y gellid eu hatal yn Lloegr
Tabl yn dangos faint o farwolaethau y gellid eu hatal yn Lloegr
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SHOPS & SERVICES
Llandudno Furniture & Electrical StoreMarlborough Place, Vaughan Street, Llandudno, LL30 1AE
Book a collection
01492 884450)
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Are peanuts good for you?
Peanuts are high in unsaturated fat, this means they’re high in calories. But they’re also a source of fibre, protein and a range of vitamins and minerals.
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PUBLICATION
Heart Voices: Make a difference in Northern IrelandInformation Sheet, 2 pages, published on 12/01/2013
A factsheet to help you get your views across on health care issues in Northern Ireland.
This publication is only available to download or view online
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10 delicious meals instead of a horrible diet dish
Losing weight doesn't mean you have to eat salad, or cabbage soup, or vegetable juice. Check out our delicious calorie-counted heart-healthy alternatives
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SHOPS & SERVICES
Acocks Green Furniture & Electrical Store7 Shirley Road, Acocks Green, Birmingham, B27 7XU
Book a collection
0121 222 1360
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Why we eat too much
Dr Paul Chadwick, a behaviour change specialist at University College London, explains how we can find patterns in our behaviour to help us stop overeating.