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RECIPE

Main meal, Serves: 4, Prep time: 20

Hot pasta tossed with a tasty flaked salmon and courgette sauce creates this easy meal that won't break the bank.

RESEARCH

St George's, University of London | Professor Iain Greenwood

Adults with high blood pressure have a higher risk of developing heart and circulatory disease. High blood pressure can arise as a result of blood vessels losing their elasticity, meaning that blood vessels cannot expand and contract as eff...

Find out what beta blockers are, how they work, potential side effects and why you might be prescribed one.

By listening to Heart Voices members, we have made some vital changes to the work we do. Find out about the value and impact they bring to BHF.

BHF Senior Cardiac Nurse, Regina Giblin, offers tips on what to ask during an NHS or private appointment with your GP, nurse or cardiologist, so you know what’s normal, what’s urgent and how to be proactive.

Recent media reports suggest a new study has found stimulating the vagus nerve can increase your VO2 max and improve your ability to exercise. But is it true? Read our verdict

The 2018 CVD Challenge reports for the UK on cardiovascular disease and how tackling medical risk factors can save live and improve lives.

RECIPE

Serves: 2, Prep time: 20

This appetizing, lemon-scented quinoa salad can be served hot or cold and creates a perfect main meal for one.

SHOPS & SERVICES

5 Market Way, The Mall, Blackburn, BB1 7JF

BHF shop manager, Jojo Mills, was inspired to join us as a volunteer, intending to stay for two weeks. She has now been a valued team member of the BHF team for 24 years, in a paid role as a shop manager and has received a Long Service Award for her work.