6 tips for getting fit after 50

1. Find an exercise you love doing. You’re more likely to stick with something that you enjoy.

• Take our quiz to find out which fitness activity suits you.
• Read how a new-found love of running has helped Sally get fit after 50.

2. Build up your exercise steadily – don’t push yourself too hard to begin with.

• Get started with our 10-minute workout with our BHF Physical Activity Specialist.

3. Exercise with friends or groups for encouragement.

• Discover 9 surprising walking activities, including walking rugby (pictured above)
• Learn how a walking group could help you get moving.

4. Plan exercise into your diary so you always make time for it.

• Watch our animation to discover what happens in your body when you exercise.

5. Set targets, whether it’s walking for longer or training for an event.

• Our SMART goals video (above) explains how to set achievable targets.
• Learn more about how to set goals.

6. Speak to your doctor before doing any new exercise.

• Learn more about how to stay healthy in later life.