Walking and trekking training plans
We know your challenge is going to be tough, so we have teamed up with Full Potential to offer you bespoke training plans to get you ready for your trek.
On this page
Using our training plans
We have teamed up with Full Potential, a team of professional coaches and industry experts, to offer you bespoke training plans for your challenge. Follow these plans and you will see improvements in your fitness, whether you are a beginner or an experienced walker.
Full Potential have carefully devised beginners', intermediate and experienced 16-week training plans. It’s important to choose the right plan for your current fitness level, so take a look below and download the right one for you. Good luck!
Start by reading the Trekking Training Manual which aims to cover your key trekking needs.
Beginners' training plans
If this is your first long distance walk, the beginners’ 16 week training plan is for you. You will increase your walking time in 4 weeks to 2 hours 45 minutes and gradually increase the time of your longest walk to 6 hours. If you then feel ready, you could progress to the intermediate plan.
Intermediate training plans
Intermediate training requires a good level of fitness. You will already be including exercise in your current fitness plan which will help to limit the possibility of injuries and keep you motivated. Your longest walk will increase to 6 hours 30 minutes.
Advanced training plans
If you are already have an excellent level of fitness and you walk regularly then this plan is for you. Your longest walk will increase to 7 hours with longer back to back walks.
Frequently asked questions
As you get ready for your event, we've pulled together the answers to some of the most common questions our walkers ask to help you get started.
Take part in a walking or trekking event
Ready to take part in an event? Browse our upcoming walks and treks and help fund our research into heart and circulatory diseases.
Nutrition for sporting events
Take a look at our expert advice on key nutritional areas your body needs while training for an event, including carbohydrates, protein and hydration.