Protein and exercise
Your body needs protein to repair and grow muscle that is broken down during exercise. Regular exercise will mean you need a little bit more protein than usual.
Nutrition for sporting events
Your training programme is important but getting your training diet right will help you go that extra mile, as well as helping your body to grow and repair. Our expert advice on carbohydrates, protein and hydration will get you off to the right start.
Key nutritional areas to think about
Carbohydrates and exercise
When training for an event, carbohydrates are important to keep your body fuelled and your energy levels up.
Hydration and exercise
During your training and on the day itself, it’s important to keep hydrated. We have got advice on how often to drink and what are the best types of drinks.
Other ways to improve your training and nutrition
Timing when you eat
When training for an event, ensure you eat at the best possible time to help keep your strength up and you will perform your best on event day.
Tips for healthy eating
Take a look at our top tips from our Senior Dietitian Victoria Taylor on how to start eating more healthily.