Beginners training schedules
These schedules will suit new starters with no previous running experience, or no previous experience in running that distance. So if you've run a 5K before but want to train for a marathon, there's a schedule for you.
Intermediate training schedule
These training schedules are designed for people who have had previous running experience. If you've run a 10k before and now want to train for a marathon, or you've completed your first running event as a beginner and are looking to improve your time, these plans will suit you.
Advanced training schedules
These training schedules will suit runners who have completed a number of running events in the same distance or very close. So if you've completed a 10 mile race but want to train for a half marathon, there's a schedule for you.