Tower of London Run


Wednesday 8 May 2019 from 4.30pm till 7pm


Tower of London

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Run up to 10K and explore the wonders of this awesome fortress at the Tower of London Run.

Take part as a team in this popular after work event and walk, jog or run 1K laps around the Tower's famous moat.

Get kitted out and bag one of our Tower of London Run 2019 hoodies ! Details below

More event details

Sign up for the Tower of London Run

When: Wednesday 8 May 2019 from 4.30pm till 7pm

Where: Tower of London


Take on the Tower and run up to 10K, in 1K laps in the grassed moat of this historic London fortress.  Taking place after work, the run is the ideal team event, get your friends, family or colleagues together and run to fund lifesaving research.

   Standard Entry  
 Adult  £25
 Child (under 18's)  £10 - download entry form

Registration will close on Tuesday 30 April 2019 at midnight 

Your entry fee covers the cost of organising the event. It's the money you raise that powers our life saving research

Under 18's must register by completing a downloadable entry form. Children under 16 must be accompanied by an adult at all times during the run. 

Running with family, friends or colleagues? Enter your team name and team leader's name when you sign up.

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Your entry includes

  • Training guidance 
  • Fundraising support
  • Medical support 
  • An exclusive Tower of London Run technical t-shirt 
  • A medal for all finishers
  • Luggage drop
  • Water on the finish line (bring your own bottle) 
  • Post-event sports massage (for a small donation) 

Event hoody

You'll get a technical t-shirt as part of entry, and we're delighted to announce you can now bag yourself an exclusive Tower of London hoody, available to purchase from our online shop, this wardrobe essential will not only keep you warm pre and post event, it's also a great everyday item.  

Give your fundraising a boost

Download our Tower of London sweepstake poster, and set up a game amongst your colleagues or friends and family. It's easy to organise and you could be adding an extra £48 to your sponsorship total. 

Volunteer for us

Our events cannot happen without the help of our fantastic volunteers. If you would like to help our in the lead up to the event, or on event day then please get in touch and we'll send you more information. 

Got a question?

Got a burning question about the event, need a bit more information before signing up or want to know more about event day? Well check out our Tower of London frequently asked questions, for all the answers. 

Contact us

If you would like more information on any of our events, get in touch Monday - Friday 09:00 - 17:00:

Tel: 0300 330 3322

Email: [email protected] 

Make your travel plans

The Moat, Tower of London, London, EC3N 4AB

By foot or bike

There are usually three bicycle stands at the Tower, located next to the main shop.


Tower Hill is the nearest station. Follow signage to the Tower of London at the exit, and please the site via the East Gate.

By Docklands Light Railway

Tower Gateway Station is located next to Tower Hill station.

By bus

15, 42, 78, 100, RV1

By River Boat

Nearest river access - Tower Pier. Riverboats for Tower Pier depart from Charing Cross, Westminster and Greenwich.

By car

Note there is no parking at the Tower of London. The nearest coach and car park is situated on Lower Thames Street, a two minute walk to the main entrance. The car park has a lift and stairs. Pedestrian walkways are clearly marked, and show the direction of exit to the Tower of London and pay machines.

Raise money

Our mission is to end heartbreak from heart and circulatory diseases. We are funding research that really will help save lives and so we're asking everyone to raise at least £10 per kilometre from this event to ensure our research can continue.

Create your fundraising page

We know fundraising can be quite a challenge, and it isn't always easy asking friends and family to sponsor you. Take a look at our fundraising guide for more ideas, tips and support to help you smash your target. 

Matched Giving

Lots of companies operate Matched Giving schemes that can double the amount of money you raise. Find out if your employer operates a scheme and if they will match what you raise. Remind them that it’s tax efficient for them and it benefits the BHF.


This is a challenging run and you'll need to have a good level of fitness to take part. Plan your training with expert tips and advice in our training zone. Take a look at our recommended kit list on what to wear on the day and what to take with you.
Why not treat yourself to some BHF professional running kit available in our online store. The stylish tops are made from breathable fabric, optimising airflow whilst you run.

Being active is an important part of reducing your risk of developing cardiovascular disease. Get more heart health tips.     

Volunteer for us

Our events cannot happen without the help of our fantastic volunteers. If you would like to help out in the lead up to this event or on event day then please get in touch with us and we'll send you more information.

Sign up


Timings for the day

3.15pm Arrival from 3.15pm
4.10pm   Warm up 
4.30pm First wave of runners start
4.45 - 7pm      Runners set off in waves every 15 minutes 
8pm Course closes


  • Massage (we ask for a small donation)
  • Changing facilities
  • Baggage drop - a baggage label will be attached for your runner number
  • Catering - within the Tower of London
  • T-shirts for all runners

The Route

The route is made up of 1km laps of the Moat around the Tower. You can do as many laps as you wish, up to 10km.

Other useful information