Discover your Heart MOT
Your Heart MOT is a simple digital assessment that helps you understand more about your current heart health. In just a few minutes, you'll learn more about your current heart health, identify areas where you could make positive changes, receive personalised recommendations tailored to you, get a clear starting point for building healthier habits.
How Heart MOT Challenge works
Sign up
Sign up and choose whether you'd like to fundraise or donate to support BHF.
Get your Heart MOT
Receive your welcome email and complete your simple online heart health assessment.
Start your challenge
Begin your 30-day programme with daily 10-minute movement, strength and mobility activities.
Stay motivated and fundraise
Receive emails with ongoing heart health tips, practical guidance and encouragement throughout the challenge to help you hit your £150 fundraising target.
Why take part
More than half of us are likely to develop a heart or circulatory condition during our lifetime, and there are more than 8 million people living with cardiovascular disease in the UK today.
Small changes can make a big difference to your heart health. Whether you're looking to become more active, improve your fitness and stay capable, or be there for the people who matter most, the Heart MOT Challenge gives you a simple, practical place to start.
What you'll get
When you sign up, you'll get:
- Your personalised Heart MOT – this will land in your first email.
- Your 30-day training plan with daily 10-minute activities. Options to make the activities easier or harder are always provided.
- Easy-to-follow videos, providing guidance and demonstrations in your online Challenge Hub.
- Emails packed with practical and relevant heart health tips, advice and motivation.
- Guidance to help you stay active, improve your fitness and build healthy habits.
- Access our Facebook group for support, inspiration and motivation from others taking part.
Fundraising
You can fundraise or donate to take part.
- Set up a JustGiving page and ask friends, family, and colleagues to donate. We will send you fundraising tips to help you on your way.
- Raise £150 and you'll be helping fund research, prevention and support for the millions of people affected by cardiovascular diseases across the UK.
- Get fundraising on JustGiving to earn rewards like our exclusive rewards. If you prefer, you can make a one-off optional donation instead, but you won't be eligible for rewards.
FAQs
Join the Heart MOT Challenge
Take simple steps towards looking after your heart, while raising vital funds for BHF.