Running training schedules and resources

Beginners' training schedules

These schedules will suit new starters with no previous running experience, or no previous experience in running that distance. So if you've run a 5K before but want to train for a marathon, there's a schedule for you.

• Beginners’ 5k training schedule
• Beginners’ 10k training schedule
• Beginners’ half marathon training schedule
• Beginners’ full marathon training schedule

Intermediate training schedules

These training schedules are designed for people who have had previous running experience. If you've run a 10k before and now want to train for a marathon, or you've completed your first running event as a beginner and are looking to improve your time, these plans will suit you.

• Intermediate 5k training schedule
• Intermediate 10k training schedule
• Intermediate half marathon training schedule
• Intermediate full marathon training schedule

Advanced training schedules

These training schedules will suit runners who have completed a number of running events in the same distance or very close. So if you've completed a 10 mile race but want to train for a half marathon, there's a schedule for you.

• Advanced 5k training schedule
• Advanced 10k training schedule
• Advanced half marathon training schedule
• Advanced full marathon training schedule

Bespoke training resources

We have teamed up with Full Potential, a team of professional coaches and industry experts, to offer these extra inclusive training guides. Explore these resources for useful training tips and tricks, whether you are planning to run in the heat or during Ramadan.

• Running in the heat
• Running during pregnancy
• Training during Ramadan

Take part in a running event

Ready to take part in an event? Browse our upcoming runs and help fund our research into heart and circulatory diseases.

Nutrition for sporting events

Take a look at our expert advice on key nutritional areas your body needs while training for an event, including carbohydrates, protein and hydration.