Healthy Habits Challenge resources

Diet resources

• Eating your 5-a-day
• Swap sugary or salty snacks for healthier options
• Reduce the level of salt in your diet
• Cook a quick healthy meal each week
• Cook a heart healthy meal in less than 10 minutes
• Cooking for one
• Eat well on a budget
• Reducing the amount of butter in your diet

Exercise resources

• Making exercise fun
• Exercise for when you don’t have much time
• Exercise for free
• Exercise you can do at home
• 10-minute workouts
• Chair-based exercises
• Take up Pilates
• Take up yoga
• Take up tai chi
• Walking football
• Cycling
• How to stay active

Stress-relieving resources

• Practice breathing exercises every day
• Take up a new hobby
• Take up Pilates
• Take up yoga
• Take up tai chi
• Reduce stress by getting out into nature once a week
• Make time for yourself each week
• Improving a low mood

Sleep resources

• Ditch the screens
• Go to bed early
• Establish a routine