Name: Tomato and onion salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 large firm ripe tomatoes; 1 medium onion; 1/2 teaspoon fresh coriander finely chopped; 1/2 teaspoon red chilli powder; 1 teaspoon lemon juice

Meal type: Side dish, Starter

Serves: 6

Preparation time: 10 minutes

Cooking time: 0 minutes

Chop the tomatoes into 2.5cm or 1in pieces, and the onion into 1cm or 1/2/in pieces.
Mix the coriander with the tomatoes and onions.
Just before serving add the chilli powder and lemon juice.

Energy 88kJ 21kcal 1%

Carbs 3.3g -

Fat 0.3g Low 0%

Saturates 0.1g Low 1%

Sugar 2.8g Low 3%

Salt 0.02g Low 0%

% = an adult's reference intake

Tried this at home?

Have you given this recipe a go? Send us an email with your feedback, tips, and photos for a chance to be featured in the next issue of Heart Matters Magazine.

Ingredients

2 large, firm, ripe tomatoes

1 medium onion

1/2 teaspoon fresh coriander, finely chopped

1/2 teaspoon red chilli powder

1 teaspoon lemon juice

Related Recipes

See more recipes

Dhokri

This savoury cake is a classic Gujarati snack. Its wonderful sponge-like texture makes this dish very light, and it is healthier than the average Indian snack.

Try this recipe

Toasted corn and black bean salad

This colourful salad dish is not only healthy, but perfect for summer.

Try this recipe

Cinnamon spiced apple rings

These baked apple rings are easy to prepare and make a healthy snack. Kids love these, try drizzled with honey an indulgent sweet treat.

Try this recipe

See more recipes

Tomato and onion salad

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Dhokri

Toasted corn and black bean salad

Cinnamon spiced apple rings

Share this page