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9 easy ways to add vegetables to your everyday meals so you (or your kids) won’t even notice eating them
They have a healthy reputation, but smoothies might not be as good for you as you thought. Find out why.
Salad dressings needn’t be tricky to make and are much healthier than ready-made dressings. Try one of these six simple ideas to get you started.
Our fun video shows how easy it is to swap unhealthy snacks or adjust your meals, with delicious new ideas that will help you towards your 5-a-day.
It’s not always easy to know what counts as your 5-a-day. Some of the claims made by manufacturers are more about selling the product than how healthy it actually is. Get armed with the facts with our definitive guide.
Fitting in those portions of fruit and vegetables might not be as tricky as you think. Read our 20 new ways to help you get there and how this could help your health.
Don't get bored with your salad choices. Try adding some of these healthy and delicious ingredients to make a new salad every day.
Our expert explains how juices and smoothies can be high in calories, and why we shouldn't drink them too often.
With so many interesting ingredients now available, salads can be everything from a side and main to a tasty dessert.