Watch: What happens when you exercise?

Why get active?

Physical activity can benefit you in lots of different ways. It can help you:

• Reduce your risk of heart disease 
• Control your weight
• Reduce blood pressure and cholesterol
• Improve your mental health. 

How to get moving

Getting active could mean doing more walking, taking up cycling or running, or joining a local sports team. But it can also mean just moving a little more each day. You can get active indoors or outdoors, and it doesn't have to involve an expensive gym membership - there are plenty of ways to get fit for free. 

• Want to get active but not sure where to start? Follow our first exercise steps
• Which fitness activity suits you? Take our quiz and find out.

Inspiring stories

"I have conquered my fears, and it allows me to challenge myself."

Maria Davey used to be scared of water. Now after taking up swimming she's lost weight, gained confidence and increased her fitness.

• Read Maria's story