Understanding high blood pressure
Get simple answers on what high blood pressure is and where to get your blood pressure checked.
Take control of your blood pressure
Roll your sleeves up and get your blood pressure checked this Know Your Numbers Week. Find out how to check your blood pressure, what your numbers mean, and where to get support.
How to check your blood pressure
Watch our video to learn how to accurately take your blood pressure at home. You'll find out how to strap the blood pressure measurement machine on your arm, the best time to measure your blood pressure and how to read the blood pressure monitor.
Blood pressure explained
Measure your blood pressure at home
Checking your blood pressure at home with your own monitor is quick and easy.
Get an accurate reading
From making sure you feel calm, to sitting upright – find our top tips for taking an accurate blood pressure reading.
What do my numbers mean?
A healthy blood pressure is usually between 90/60 and 120/80 mmHg. Our diary and chart can help you track your readings and work out what's healthy.
I always thought I was healthy, until a routine health check revealed I had high blood pressure. At first, I was scared and in denial. But I now see how lucky I was that it was caught early. And the good news is there are things you can do to manage high blood pressure.”
Check your blood pressure at home
Get up to 25% off selected blood pressure monitors during Know Your Numbers Week.
We're here to help
Call our Heart Helpline
Speak to a cardiac nurse by phone, email, or webchat. They’re here to help answer your questions or concerns about your blood pressure.
Read our trusted information
We have lots of information about high blood pressure. You can read and order our booklet for free.
6 tips to reduce high blood pressure
Read our top tips on lowering your blood pressure, or helping to control it if you've already been diagnosed.